The first action to stopping hair loss is preventing it. Hair loss prevention can be a tough task. In fact, if you are experiencing inherited hair loss, you will not be able to prevent it. In this case, you will have to try one of the many hair loss remedies that are available today.
The best way of treating hair loss is prevention from it occurring in the first place. Hair loss for a woman can be one of the hardest things anyone can go through. Since hair is such a final aspect of a woman’s physical appearance, many time when women lose their hair, they lose their self-confidence as well as self-esteem. Below are ways for preventing this from happening.
Hair loss prevention tips for women
LIMIT PRODUCTS AND OVER BRUSHING
One of the best things you can do to preventing hair loss is by putting fewer products into your head. When women color or perm their hair, it can be damaging to their hair follicles which may promote hair loss. Over brushing has also been linked with hair loss – limit around 100 strokes per day.
You should restrict the amount of heat that your scalp is exposed to. Blow drying can damage your hair.
One of the worst things that promote hair loss is crash diets. You should not be taking them, to begin with, because they are horrible for your health, but they cause serious amounts of hair loss to individual women.
Try to be as healthy as possible because illness can be a significant cause of your hair loss. Have a healthy diet, exercise regularly, and limit the amount of alcohol you consume.
If you are on birth control methods, be cautious because when women stop taking them, hair loss is a common symptom for most of the women.
One of the best ways to prevent loss of hair in women is through herbal hair loss supplements. They contain essential vitamins, minerals, and herbs that your body needs to maintain hair growth. Taking these pills can help combat many of the common causes of hair loss described above.
In fact, people see even better results using these types of products when they are trying to prevent their hair loss compared to those trying to treat their hair loss. Again, it’s much easier to prevent your hair from falling out, then trying to regrow your hair once it falls off. That is why I recommend looking into these types of herbal hair loss supplements.