Six false myths about breast cancer


When you come across a woman who has breast cancer, then you will assume that the culprit is breast cancer. Apart from skin cancer, breast tumor is the other common type of cancer among women in America. For this reason going for breast screening frequently recommended. Considering the amount of information that is available online about breast cancer, many women have heard about myths associated with the illness. Below are some false myths that are associated with breast cancer.

All lumps are cancerous

Cancer does not cause over eighty percent of the lumps that are present in the women’s breast. Cysts and other conditions cause them. However, health experts advise women not to ignore any growth in their chest or changes in their breast tissue. Immediately you notice any lump on your breast it’s essential to visit your doctor to find out if it is as a result of cancer or not. The doctor will recommend biopsy, mammogram or ultrasound to get more information.

Underwire bras begin breast cancer

A considerable fraction of women still believes that underwire bras cause cancer. However, this is not true. Underwire bras don’t reduce lymphatic drainage that causes the accumulation of toxins that bring about breast cancer. Research has shown that tight clothing cannot cause breast cancer.

Antiperspirants trigger breast cancer

It’s true that antiperspirants used by women have a chemical preservative by the name parabens that boosts the production of estrogen which is linked to breast cancer. However, there is no proof that parabens cause breast cancer. If you don’t like the idea of parabens, then you can avoid them by choosing other antiperspirants that contain other preservatives. If you are going to have a mammogram then its advisable to avoid using an antiperspirant because some include aluminum which can make the results show that you have breast cancer while in the real sense you don’t.

Women with tiny breasts don’t get breast cancer

Its worth noting that the size of the breasts of a woman has nothing to do with breast cancer. This is very true. However, it’s a challenging task to examine larger breasts for breast cancer with a mammogram or a clinical breast exam. Even if you have small breasts, you have to make sure that you go for regular breast screening and checkups.

Breast cancer is genetic

While a considerable fraction of women who have a family history of breast cancer are at a higher risk of getting it, many of those who are diagnosed with this illness don’t have a history of the diseases. So don’t believe that breast cancer is genetic if you have a history of breast cancer.


Breast implants boost

If you are considering breast implants, then you should be aware that they don’t expose you to breast cancer in any way. However, you will have a challenging time when you go for breast screening with implants because mammograms don’t work well on those with breast implants. Additional imaging will be required for accurate examination. It means that you will have to part with more for the screening.

Factors that affect your skin complexion


The complexion of the skin is the visual assessment of your skin color, as well as its tone and clarity. A soft textured skin shows signs of being healthy and free from diseases and also germs.

Some of the factors that affect your skin complexion include;

Genetics and age factors

One’s skin complexion will be determined by the genes a person is inheriting from his or her parents. Some of the people have a very rough skin with many stretch marks and still they are very young; that depends on the genetic factor, while some have a very smooth skin even at the age of seventies. Also, the complexion of the skin may come from the age of a certain person; young people have smoother and finely textured skin compared to the old people.

DIY at-home tips

Improper skincare

Lack of proper care for your skin will make your it duller due to the emergence of germs that causes black spots on and pimples. Proper care will improve the complexion of the skin and also make it a lot healthier.


Use of wrong cosmetics

Using wrong cosmetics that has more chemicals will destroy your skin and lead to the appearance of wrinkles, black spots, and pimples that later result into soreness. If you are aiming to whiten your skin, make sure that you research on a certain product before you purchase and apply it to your skin. For privates lightening products, you should read this skin whitening cream review.



Too much staying under the sun will make your skin texture and also complexion poor as the sun will destroy the the melanin of your skin which will lead to a straight passage of germs. To avoid this, one should keep away from strong sunlight. But a little sunlight is important due to vitamin D.


Severe and also moderate acne will cause the emergence of pimples on the skin and also dark spots that will make your dermis more unappealing to the people. And in addition, this can cause severe diseases.


Anemia and improper blood circulation

Anemia as a deficiency disease will cause wrinkles hence affecting the skin complexion in which it will make a very young child look very old due to poor skin complexion and texture. Poor blood circulation in the body will also make your skin paler thus affecting the look, texture and also complexion.

Hair Loss Prevention In Women


The first action to stopping hair loss is preventing it. Hair loss prevention can be a tough task. In fact, if you are experiencing inherited hair loss, you will not be able to prevent it. In this case, you will have to try one of the many hair loss remedies that are available today.

The best way of treating  hair loss is prevention from it occurring in the first place. Hair loss for a woman can be one of the hardest things anyone can go through. Since hair is such a final aspect of a woman’s physical appearance, many time when women lose their hair, they lose their self-confidence as well as self-esteem. Below are ways for preventing this from happening.

Hair loss prevention tips for women

LIMIT PRODUCTS AND OVER fsdhggfdsfghjgfdsgdhjghfdgffhgBRUSHING

One of the best things you can do to preventing hair loss is by putting fewer products into your head. When women color or perm their hair, it can be damaging to their hair follicles which may promote hair loss. Over brushing has also been linked with hair loss – limit around 100 strokes per day.


You should restrict the amount of heat that your scalp is exposed to. Blow drying can damage your hair.

Crash diets

One of the worst things that promote hair loss is crash diets. You should not be taking them, to begin with, because they are horrible for your health, but they cause serious amounts of hair loss to individual women.


Try to be as healthy as possible because illness can be a significant cause of your hair loss. Have a healthy diet, exercise regularly, and limit the amount of alcohol you consume.

Birth control

If you are on birdsdfghjhgfdafsgdhfjhkhgfsdfdgfhghth control methods, be cautious because when women stop taking them, hair loss is a common symptom for most of the women.

One of the best ways to prevent loss of hair in women is through herbal hair loss supplements. They contain essential vitamins, minerals, and herbs that your body needs to maintain hair growth. Taking these pills can help combat many of the common causes of hair loss described above.

In fact, people see even better results using these types of products when they are trying to prevent their hair loss compared to those trying to treat their hair loss. Again, it’s much easier to prevent your hair from falling out, then trying to regrow your hair once it falls off. That is why I recommend looking into these types of herbal hair loss supplements.

Effective Ways To Boost Your Memory


The brain is the most important organ in the body as it coordinates various important activities in the body. The brain keeps track of all happenings and activities that the body engages in. It is responsible for keeping memory intact. The brain hippocampus controls the body’s memory and keeps it functioning at all times. It is, therefore, important to boost memory in our system. The memory also ensures the body functions well leading to the overall health of the body.

Boost your memory in the following ways


Regular exercising provides the brain with a good environment to function to its best. It helps the brghghgfhjgfjhfsjkdfgdfhdkfhfdain to effectively stimulate nerve cells and encourage them to multiply and increase in numbers.

Exercises enhance the flow of blood into the brain assisting it in learning and reacting more quickly. This is important in improving memory. Exercising also stimulates the production of proteins that promotes neural health and effective building of memory.

Brain games

Challenging the brain is an important exercise that should be done regularly to make it function well. Mind games provide new surprising information to the brain which triggers it to respond to different matters quickly. Brain games help to sharpen a range of skills to boost the memory by triggering an active and quick response.

Avoid stress

Stress is a factor that slows down the brain causing it to function in an unexpected way. Stress and anxiety make the brain and body system to lose nerve coordination which may even lead to a nervous breakdown. When this happens, even the brains activities will be jeopardized leading to loss of memory or failure to function.

Eat a brain-boosting diet

There are varieties of foods that boost the brain functioning and ultimately increase memory. Eating well and right will offer significant health benefits to the body and make it function substantially. Foods like omega 3, fresh fruits, sea foods, broccoli, soya beans and others greatly help in boosting memory. They contain minerals which enhances the health of the brain.

Have enough sleep

Having enough and good dsfdggfsgfhfsgfsdgdfdfsgdsleep will give time for the brain to rest and configure well. Getting a good sleep and rest is
also important in enhancing healthy growth of the brain and ultimately health growth of memory. Many studies point out that most parts of the body function well after a good sleep. This also applies to the brain. A good sleep enhances good memory.

The overall health of the body is ideal for ensuring the effective functioning of all body organs including the brain. A healthy and function brain brings enhanced memory.