How to Lose Belly Fat


It is a fact that eighty percent of reducing belly fat is from the food that we eat, and only twenty percent comes from exercises and mindset. Belly fat is often related to an unhealthy lifestyle, especially with bad eating habits. Women are commonly victims of these examples, and sometimes the fat around our belly lowers our self-esteem. It becomes worse when it is evident and so big. Many people are disappointed after using various products from many health sources to decrease belly fat. We can investigate on how to select the best fat burner if we decide to incorporate fat burners in our diets.

Some of the products available in the market are not safe and are not even approved by the food and drug authority. These can include slimming oils, tea products, and capsules. The truth is that there is no quick fix for decreasing belly fat, and the only way to lose belly fat is to eat healthily and exercise. Below are some tips on how to lose belly fat.

Regular Exercise

bellyRegular exercise is a critical aspect of decreasing belly fat. We should exercise depending on how much body fat you have in your body. Anaerobic and aerobic activities should be done daily to have the best result. A combination of these two can help you in gaining muscles that burn more calories.

Aerobic exercises include jogging, cycling, swimming, and dancing. To ensure that you do this as a daily exercise, you should have an exercise plan that mentions the type of training to be done in a specific period. The minimum time of workout should be at least thirty minutes per session.

Anaerobic exercises, on the other hand, focus on building muscle by muscle contractions. This includes jumping, cycling, and the most common way to build muscle, bodyweight training.

Diet Plans

Calories are a unit of energy and are needed by our bodies to survive. Diet plans are necessary to gain weight or lose weight. The way to lose belly fat is to consider counting calories and to be in a caloric deficit. People who want to diet need to count the amount of protein, fat, and carbohydrates they need to consume based on their body weight.

Evening Rest

To help in losing weight, a person should have about 7 to 8 hours of evening rest. This is to avoid raising the body’s cortisol levels, which is the hormone for stress. The best way to reduce cortisol levels is through resting. So we should remember to sleep well.